Tips to Stay Healthy During Flu Season in Calgary

In Calgary, flu season comes mostly in winter. In the flu season, everyone gets sick. But you can take actions to prevent you and your loved ones from it.

At Glam Organ Medical, a trusted family medical clinic in Calgary, our team is here to help you. We prepare you to stay healthy & informed.

In today’s blog, we’ll guide you through tips to stay healthy during Flu Season.

1. Prevent Yourself

Vaccination is the most effective way to prevent yourself in flu season. Every year the flu virus changes. And, with this, the vaccine also changes. That’s why it’s important to get vaccinated. The best doctors in Calgary recommend you to get vaccinated before the flu season arrives. Ideally, in the last of October to get better prevention.

You can also book your slot at Glam Organ Medical. You can also speak to our doctors if you have any concern or query about vaccines. It is for your safety or suitability.

2. Wash Your Hands Regularly

The flu virus can live on the surface for up to 48 hours. It makes hand hygiene essential. Always remember to wash your hands with soap and warm water, especially:

-> Before eating or touch your face

-> After using public transport

-> After cough or sneeze

Using an alcohol-based hand sanitizer when soap isn’t available is also helpful.

3. Boost Your Immune System

A strong immune system can help fight off infections more effectively. Focus on:

-> Eating a balanced diet rich in fruits, vegetables, and lean proteins

-> Staying hydrated with water and herbal teas

-> Getting 7–8 hours of quality sleep per night

-> Exercising regularly, even with a short daily walk

Our doctors at Glam Organ Medical can recommend personalized health plans to support your immunity during flu season.

4. Avoid Close Contact with Sick Peoples

Flu spreads easily in crowded areas like schools, offices, and transit. If someone around you is showing flu-like symptoms, keep a safe distance and avoid unnecessary physical contact.

5. Know When To Seek Medical Help

If you or a loved one shows signs of severe flu—high fever, difficulty breathing, or persistent chest pain—it’s important to seek medical attention. At our family medical clinic in Calgary, we provide timely care to manage symptoms and prevent complications.

CONCLUSION

Your health is our top priority. With a team of the best doctors in Calgary, Glam Organ Medical is here to keep your family healthy through every season. Book an appointment today and take the first step toward a flu-free winter.